Showing posts with label Essential Oil Recipies. Show all posts
Showing posts with label Essential Oil Recipies. Show all posts

Sunday, January 12, 2014

Tackling Teething

Do you have teething babies in the house?  I do right now, big time!  Poor Mallory has 8 teeth now and has been plagued by 2 molars this past week that can't quite come through.  Below are a few things that we have been using to give her some relief.  Sometimes we only need to try one thing, other days we throw everything but the kitchen sink into making her feel better.  Here are a few things outside of the normal things like frozen teething rings and cold foods.

When she is pulling on her ears I use a blend of equal parts basil and lavender with a carrier oil and rub along her jaw line and behind her ears.  The recipe would be 10 drops basil, 10 drops lavender, 20 drops carrier oil.  Of course you can multiply this for whatever size container you want.  This blend is also great for earaches.

When it seems like she needs relief right on her gums I usually use a blend that is a DIY version of Punkin Butt Teething Oil.  Here is the recipe I came up with -
The fancy bottle of teething oil.
2 drops clove
10 drops peppermint
15 drops roman chamomile
35 drops olive oil
I have it in a roller bottle and I just swipe my finger to get a little bit and then rub it on her gums.  With this you want to make sure and not get it on the lips because the clove is hot and not comfy on sensitive lips.
As a side note, I have been using this on a sore spot on my gums and it is really effective.  After several applications my gums and tooth are no longer sore.  Why did I not use this weeks ago?  Silly me.  Clove is an antibiotic, analgesic as well as anti-inflammatory.  If you have gum and/or tooth pain clove is an excellent choice, just make sure you dilute and test it first, it is a hot oil and very strong!

I pulled this kit out of the closet the other day.  I have had it in the closet for a while now and not opened it.  Why o why have I not opened it up?  It is a great little kit that I bought here on Amazon and it even has a little book about each bottle and symptoms it can address.   The chamomilla is working pretty well so we will definitely keep it in the arsenal.

I have also been putting frankincense with a carrier oil on the bottoms of both feet.  Frankincense has many properties and is considered the king of oils, but the properties I'm interested in here
My trusty bottle of Frank.
are anti-inflammatory, analgesic and sedative.  Other common oils that are anti inflammatory are lavender, peppermint and melaleuca.  One thing I love about essential oils is that there are lots of oils that each have several different properties so if you don't have one oil on hand you may have another that can do the trick.  Pretty cool stuff!

And of course my baby girl always has her baltic amber jewelry on.  She has a necklace and two anklets that she wears everyday.  Genuine Baltic amber comes from near the Baltic Sea and because of the high levels of succinic acid it has inflammatory reducing properties.  We both wear ours everyday
My baby with her bling on.
and I feel like it helps a little.  But even if it doesn't work they sure look good on her!  I get mine at Inspired By Finn but only when I can find a coupon code.  They are sometimes floating around for 25% off and I'm super cheap so I won't pay full price.  You can also get them at Hazelaid.

It is hard to tell what one thing is the most effective because it seems to be the combination of several things that is doing the trick.  Of course every child is different but hopefully this gives you a few more options that you didn't know were out there.

Be healthy!
Jennie

Remember, I'm no doctor or health professional.  I'm just a mom who is sharing what works for me and my family.  

Check out Spark Naturals for your family's essential oil needs.  Make sure you use coupon code crunchyurbanmom to save 10%.  Also all orders over $99 (after discount) ship for free right now.  Woohoo for free shipping!

Thursday, April 18, 2013

101 Uses for Lemon, Lavender and Peppermint


Yesterday I talked about how we use lemon, lavender and peppermint to combat our allergies.  Here are 101 other ways to use them in your every day lives.
We call this the beginners trio and these three oils are a great way to get your feet wet and try these 100% Certified Pure Therapeutic Grade essential oils.  In addition to using them for allergies all three of these get used in our house every day.
Check it out.
Jennie

On Guard


on guard
One of my favorite oil blends is On Guard.  DoTERRA calls it the protective blend, I call it awesomeness!  On Guard is another oil that we use everyday.  It is a blend so it has several oils in it.  They are cinnamon, clove bud, eucalyptus, rosemary, wild orange.  I think On Guard smells pretty amazing and so does Maddox so we diffuse it pretty often.  It is a great blend to diffuse because it will kill bacteria and viruses in the air, so if you have sickies in your house you better get you some On Guard!  It also is great for boosting your immune system to keep you from getting sick.  This is another oil that we roll on our feet day and night.  We rarely get sick around here but when we do it is generally mild and short lived.  Another way we use On Guard every day is in a spray bottle with distilled water as a hand sanitizer.  I keep it in the diaper bag and use it while we are out to kill germs on hands, surfaces and sometimes in the air if it is stinky.  It is a great natural alternative to regular hand sanitizer and it smells good to boot!
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While writing this post I realized that I drank the proverbial On Guard "Kool-Aid" because not only do I love the blend and use it every day but I also use the cleaner, the toothpaste and the cough drops. I just recently got the cough drops and had them waiting in the medicine cabinet for illness to strike.  Sure enough it did.  Julie came home from a long work trip feeling sick and nasty and had a sore throat.  The next morning I could feel the beginnings of a sore throat so I took one.  Did I get sick?  No way.  I managed to talk Maddox into sucking on one for about 2 minutes and he decided it was not for him. Kids.... He and Julie are quite finicky when it comes to strong tasting things.  I don't mind the taste at all, but they are kind of strong.  I look at it as medicine and so it is pretty tasty compared to what other medicine may taste like, that is my opinion.  Plus I am willing to suck it up for the length of a cough drop versus getting sick.  But hey, that's just me.doterra-on-guard-drops-smlcleaner
Another way I like to use the blend is as tea.  1 drop (unless you have a giant glass like I do, then do 2 drops) with honey and lemon.  Great immune booster.  I love that I can use doTERRA oils so many ways, like drink in tea, and it is because they are so pure.  They are the only oils that are Certified Pure Therapeutic Grade and I would not suggest ingesting any other brand of essential oils.
Here is a list that someone smarter and more creative than me made that has 52 other ways to use On Guard.
ON GUARD® by Robert James
52 Top uses for On Guard antimicrobial blend of essential oils.doterra-on-guard-toothpaste-sml-500x500
1. Mix with a tblsp of water, gargle for 1 minute then swallow at the on-set of a sore throat.
2. Put 5 drops Oregano and 5 drops on guard in a 00 capsule and take 3 times daily at the on set of cold or flu symptoms.
3. Put on the soles children's feet at night during cold & flu season to support immune system.
4. Put several drops on a bowl of hot – hot water and Breathe in the vapors as it begins to volatilize when you have lung congestion.
5. Put 50 drops in a spray bottle with 30 oz of distilled water. Shake often and use to sanitize kitchen and bathroom surfaces.
og6. Add to your dishwasher for micro clean dishes.
7. Add to your laundry cycle for micro clean clothes.
8. Add to your mop water for cleaner floors.
9. Apply to bee and insect stings to neutralize the toxin and relieve the pain.
10. Gargle and brush daily for healthy teeth and gum's and to prevent and treat gum disease.
11. Apply to gum's and teeth, or swish with 5 drops of on guard & 1tbsp of water for pain relief from toothaches and after dental work.
12. Diffuse in homes or business to kill air borne pathogens, inhibit mold and build immune systems.
13. Put a few drops on air filters when changing them to kill pathogens in the duct work.
14. Add to Emergen-C or Orange juice to help congestion and fight flu and cold.
15. Put a drop in your mouth and push or squeeze it around to relive smoking urges. (enhance with an extra drop or two of Clove.)
16. For warts, apply topically, rotating between Oregano & Frankincense.
17. Apply a drop on a pets sore or wound to enhance healing.
18. Have the diffuser going in your home when the kids come home to ward off germs.
19. Make an anti-biotic blend using On Guard (12 drops) Oregano (6 drops) Frankincense (2 drops) in a 00 gel cap.
20. Add 15 drops to every cup of corn starch, mix and sprinkle on carpet. Rake, leave for 1 hour then Vacuum for micro clean carpet.
21. Mix a 2-3 drops of on guard and 2 drops of Lemon EO with honey or agave in a teaspoon for a cold or cough relief medicine for kids.
22. Gargle with 1 tbps of water and 1 drop each of Lemon and on guard hourly for laryngitis.
23. Put several drops on the HVAC vents of a hotel room or office to kill airborne pathogens and germs.
24. Mix with baking soda to clean bathtubs.
25. Apply neat to the toes and nails to combat fungus.
26. Combine 2 tbps of water with 5 drops of on guard in a small glass and store your toothbrush overnight to sanitize.
27. Use a 50/50 mix of on guard and purified water and spray onto oven interior. Leave for 15 minutes, then wipe away greasy spots.
28. Apply to hands to remove stubborn, sticky substances like tree sap.
29. Add to the water in your vacuum cleaner/steamer to disinfect the carpet.
30. Put a few drops in your vacuum bag to kill pathogens.
31. Put 15 drops in a 6oz spray bottle, shake and spray rooms, desks, or bed sheets to protect against pathogens.
32. Clean the upholstery and dashboard of your car.
33. Gargle with on guard and 1 tbsp of water prior speaking engagements or singing performances.
34. Rub on stains as a pre-wash stain remover.
35. Add 3 drops to your tooth brush and brush every day for a healthy mouth and to prevent cavities, gum disease.
36. Apply to teeth that have been damaged or broken to help them heal.
Make an On Guard® spray with 15 drops for every 6 oz of water, use the spray for:
37. Wipe doorknobs and other things touched by the public.
38. Wipe dirty piano keys to clean and disinfect.
39. Use to clean childrens hands when traveling.
40. Use on the steering wheel and gearshift of your vehicle.
41. Use on public telephones to remove germs.
42. Use on public computer keyboards and mice.
43. Use as an underarm deodorant.
44. Spray on hands before and after shaking hands with a lot of people.
45. Spray in public restrooms on airplanes to reduce airborne bacteria.
46. Carry for protection in countries with cholera, malaria or dysentery.
47. Use as an air freshener for cooking odors or other unwanted smells.
48. Take to the gym and spray all the equipment you use.
49. Take to the supermarket and use to disinfect shopping cart handles.
50. Use in the classroom for desks, tables and other items handled by children.
51. Spray in your mouth and throat at first onset of cold or bronchitis.
52. Spray on shower stalls and bathroom walls to disinfect and remove mold.
Stay healthy!
Jen

Breathe Chest Rub


I made some Breathe chest rub (think healthier version of Vapor Rub) today for 2 reasons. One, we are almost out because we use ours a lot and the other was so I could send some off to a certain friend in OK with 3 sweet boys who I know will also get a lot of use from it.  Here is how I did it, pay close attention, it is very technical.
20130414_130828
Ingredients:
1/2 cup almond oil (I have also used olive and/or grapeseed oil before)
1/4 cup beeswax
1/4 cup coconut oil
2 T shea butter20130414_131006
1 tsp vitamin E
30 drops per 4 oz container doTERRA Breathe
10-15 drops per 4 oz container doTERRA eucalyptus
5-10 drops per 4 oz container doTERRA rosemary
20130414_131913
This recipe will make 2- 4oz containers.
I had all of these ingredients on hand because I use them to make lotion as well  - I just use different oils.  I have made lavender for the baby and used Citrus Bliss and grapefruit for me and for gifts.  They are all yummy and everyone at Christmas seemed to really enjoy it.
The process is very easy and literally took me about 10 mins to do.  Now getting a shower or the kitchen clean, that took forever today!
Pour everything into a double boiler type contraption.  I use an old olive jar that I keep only for this purpose and it sits in a pot of boiling water.  Like so. 20130414_130651 I use a wooden skewer to mix it up and when you are done you can toss it.  Wait for it all to melt then pour it into your containers where your drops of essential oils are waiting.  Now go grab a cup of joe and wait for it to cool.  It will look like this.  .20130414_134940 I know, this is almost rocket science.
Then you can jazz up your container a little if you feel it is necessary.  I felt it was necessary and because I have a new love of funky duct tape, 20130414_144245here they are with a quick wrapping.  Literally 10 minutes to make, and this will last us a while.  Plus it is perfectly safe for the whole family to use, even our tiniest member who is only 3 months old.
The recipe for lotion not my own, it was found here.  Thank you Nikki for sharing it with me. The containers I used are from Aroma Tools but you can use any glass container.
The easiest ways to use this rub is to rub on chests if your "patient" has any breathing issues due to asthma, sinuses, allergies, cold, flu, or bronchitis.  Sometimes I will dab a little under my nose or put a little behind my ears. Although this is not a good idea for kids that rub their faces because you don't want them to get it in their eyes.
The feet are always a great place to apply essential oils since the pores are so large. They get absorbed in the blood stream very quickly.  As you can see from the picture if you are having breathing issues then a good place to put some Breathe rub (or oil)IMG958093 would be the top of the feet near the toes or the bottoms of the feet on the points for bronchials, lungs or sinus.  When you put oils on the feet it is best to put on some cotton socks on after to keep all that healing power on your skin since some can evaporate in the air.
Now go get cooking!
Be healthy,
Jen